Kim and Jim discuss the apparent phenomenon of morning people and night people. Is there a biological difference between “morning people” and “night people”? Why do people tend to get foggy in the afternoon? Why do children and the elderly both tend to favor early mornings? Find out all this and more, on this episode of Minding the Brain!
Schools Start Too Early
Aligning Work and Circadian Time in Shift Workers Improves Sleep and Reduces Circadian Disruption